Coy Vargas

Ways to Increase Vertical Jump Effectively

Improve Vertical Leaping: To a basketball player, one of the most important skills to posses is the ability to jump high. The dream of many basketball players is to be able to go above the rim and dunk the basketball and this can be done only if one has a... Read >

3 Tips on How to Jump Higher and Improve Vertical Leaping

There are a lot of people giving tips on how to jump higher and improve vertical leaping. Many of them stress the need for nutrition, bulking up the jumping muscles and doing traditional weight lifting exercises to get strong.  Here's the problem.  Good ... Read >